Do you want to age-proof your brain?
A lot of us worry about getting older — but there’s a way to reverse the mental aging process.
In this short clip from A-fest Greece, celebrity hypnotherapist, Marisa Peer, describes simple brain exercises called “neurobics” that help keep the brain young.
The brain, just like the body, ages when we don’t exercise it.
When we don’t exercise, our bodies start to deteriorate. Even young people can see these effects — medical records show an uptick in the amount of younger people coming in for surgeries traditionally offered to older people, due to a more sedentary lifestyle.
And inactivity also hurts the brain.
If not maintained, our mental powers start declining at a startlingly young age. Recent research suggests that reasoning, spatial visualization and speed of thought all begin to diminish in our 20s and 30s.
We reverse this process when we exercise our brains. And we’re able to improve our memory, creativity and problem-solving capabilities.
Watch the video to learn:
- What neurobics means and how it can help you age-proof your brain
- What type of activities the brain loves that kids do instinctually
- The simple exercise you can do to adopt these youthful practices as an adult
- The science behind why neurobics gives you stronger brainpower and a sharper memory
If you want to learn more on how to reverse the mental aging process, take a look at Marisa’s full talk. She explains why aging is just a state of mind, how the neurochemistry of our brain changes based on our thoughts and mood, and how to use this information to stay young at heart.
If this content resonates with you, experience an exclusive session of Marisa Peer’s Instant Transformational Hypnotherapy FREE Masterclass that instantly gives you the same mindset as the world’s happiest super-achievers.
Simply click here to reserve your spot, or select the date and time most convenient for you below.
The post How Neurobics Makes Your Brain Younger | Marisa Peer appeared first on Mindvalley Academy Blog.